PERSONAL TRAINER GOLD COAST
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How a Gold Coast Personal Trainer Can Help if You Are Planning to Participate in the Half Marathon
If you are planning to run a half marathon, it is best to train beforehand under a Personal Trainer Gold Coast. The half marathon, also known as the 21k because of its distance of 21.097494 kilometers (13.1094 miles), is steadily growing in popularity across the globe. It covers half the distance of a marathon and is typically run along the same route as the marathon, with short cuts, late starts and early ends. Dangerously Fit Gold Coast run workouts that will get you in just the right shape for such events.
Your personal trainer can help you prepare for your first half marathon in the following ways:
Strength and endurance
A Gold Coast Personal Trainer provides the correct training to develop your core muscles and legs for this demanding event. It is no child’s play to keep running at an even pace over a long distance for A certified Personal Trainer in Gold Coast builds your strength and endurance so that you body reaches its optimum fitness just before the half marathon.
Diet and nutrition
A Personal Trainer in Gold Coast helps you to reach and maintain an ideal body weight. He has adequate knowledge on combining different food groups and preparing a diet chart suited to your individual requirement and goal. It is also vital to stay properly hydrated during the event. Dehydration can be a major problem so it’s best to know from an experienced trainer how to tackle the menace, visit www.dangerouslyfitgoldcoast.com.au/boot-camp/
Motivation and commitment
If you want to know how to survive and succeed on the big day, talk to a Personal Trainer in Gold Coast today. An experienced trainer will plan your training keeping in mind your running history, present fitness and endurance level, age and available time. He will motivate you to stay committed to the grueling schedule so that on race day, you can enjoy and complete the event.
Shoes and apparel
Good quality running shoes vital to enjoying and completing your run. Poor quality ill-fitted shoes not only spoil your experience, they can even lead to grievous injuries. A certified personal trainer will advise you on the right size and type of shoes for your maximum comfort. He can also offer tips on the correct attire.
Completing a half marathon is an exhilarating experience, which you would want to repeat again and again once you are successful. Personal Trainers in Gold Coast will take you through mock runs and indentify your strength, weakness and current physical condition so that you have every chance of completing your run satisfactorily.